Testimonials
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Testimonials
Testimonials
“Having not exercised or looked after myself for years, my body had taken a bashing, with yoyo dieting and fads, and I was very unhealthy. I felt drained both physically and mentally.
I started working with David in March 2019, after being at the gym for 2 years, and not getting anywhere in classes, and actually causing my body more damage than good.
I approached David one day and asked for his advice with regards to my knees, and the best exercises, as the doctors advised it was not anything sinister, more of a weight issue.
David took the time to assess me, my body type, and how I exercised. From this assessment David provided me with a package that was best suited to me, to enable me to lose weight safely, and properly.
Since working with David, I have not looked back, not only have I lost 3 stone, as well as a number of inches, my joints and knees are better and my body shape has changed for the better. My mind set has changed, and I feel mentally and physically healthier.”
Lindsey
"Just like most normal women Ive experienced fluctuations in my weight over the years. At my heaviest I was over 16st and felt very self conscious and had no body confidence. I used to put weight fluctuations down to things that i couldn’t control and just accepted that this was a normal cycle in life where my weight spun out of control & there was nothing I could do about it. I used to make up excuses such as I don't have time to exercise and I believed that most of my weight problem was down to over eating and when i was stressed it was a normal way of dealing with it. What i can now tell you is that I have completely transformed my mindset, Ive found a lifestyle & healthy eating plan that works for me and that maintains the correct balance between eating well and still letting my hair down and Ive also found a workout plan that I can fit into my busy lifestyle. The whole plan leaves me feeling energised and I absolute love the structured workouts that are designed specifically for me as they have helped me achieve fitness goals which I could have never thought possible."
Stef
"I started out on a mission in 2012 to transform my body and improve my health after having 3 children and neglecting myself to raise my family. I began my journey following a running program which helped me to get started. Less than 12 months into my new lifestyle I hit a Plato and struggled to reach my final goals. A friend recommended contacting Dave. Since joining his coaching program I have reached my body transformation goals beyond anything I could have imagined. Not only have I lost all the weight I wanted to I am happier, more confident and feel like a new person. I have now set myself new fitness related targets which I’m striving to achieve and know that I will with the guidance and support of Dave. He deliver the full package to ensure that you reach your goals with a fantastic nutrition plan, training systems that are second to none and he also support you in creating the right mind-set for success”.
Jacqui’s Story
"I was fed up of feeling sluggish and unfit and was struggling to maintain any exercise routine around my increasing work and family commitments.
The program and eating plan seemed to offer something that was realistic & would work without impacting on my family or career.
The results have been astonishing. I joined the 12 week transformation first but loved it so much have continued with the coaching program.
In 6 weeks I lost 12 inches, my body shape has changed, become leaner and more noticeably toned.
The coaching program & food plan is excellent, I haven’t once felt I am on a diet I have just changed the way I eat and have continued this since the start and see no reason to ever change. I feel the benefits of the changes every day.
Give the 12 week transformation plan ago and you will be amazed with the results. You wont want to stop. You have nothing to loose. "
Emily
“I joined the programme because I was feeling unfit, unhealthy and felt a very frumpy 54 year old ! I was always tired with no energy. I felt I was on a slippery downward slope and actually blamed it on my age! I wanted to feel younger and more sprightly so that I could enjoy my grandchildren.
After 3 months – I lost a total of 19inches (10 of those were off my waist) After 9 months – I have lost a total of 26 inches & 1.5 stones I have dropped 2 dress sizes My body shape has changed – I am more shapely & toned, I feel fitter & healthier and sleep better and best of all the cellulite on my legs has almost gone, I am looking forward to wearing shorts this summer to show off my toned legs. I have also enjoyed all the compliments from friends & work colleagues and yes I do feel younger, more confident, and am proud of my new look and wearing more stylish clothes and of course running around with my grandchildren I never actually believed that I would achieve such amazing results.
I enjoy the exercise plan, If you have any joint problems Dave will help you by giving alternate exercise. Dave is very passionate about fitness he motivates & encourages without being a scary sergeant major!
I like the fact that nutrition & mindset are as important as the exercise – I have learnt a lot from Dave about a good diet – he is always In touch with recipes and tips. My husband asked me how long I was going to be on this diet – my reply was that I am not on a diet! My healthy diet has just become a way of life. In fact I eat more than I ever did and never feel hungry. I would say to anyone considering working with Dave to give
it a go, it is fun and gives great results – you have nothing to lose except for a load of inches and pounds”!!
Paula’s Story
“Since I started working with David I have lost over 1 1/2 stone & 17.3 inches of fat”!
Yuliya’s Story
"I am delighted with the results so far. I have lost 21 pounds and 11 inches overall .I am enjoying shopping for new clothes, two sizes smaller”
Louises Story
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