Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone. Emotional eating is a habit that many people have formed as a self-soothing technique . In this article, we’ll go over a few common triggers for emotional eating as well as some simple tricks that you can employ to overcome emotional eating for good!Stress-EatingStress is one of the top triggers when it comes to emotional eating. Stressful situations and stressful inputs like work-related stress, financial stress or family-related stress can all potentially drive us to eat in order to relieve the feelings associated with the situation at hand.To avoid stress eating, it is important to get in touch with your own hunger cues so you can recognise whether you are truly hungry or you are turning to food for comfort and stress-relief. When you struggle with the urge to open the fridge, use a mindfulness practice to be in the moment and observe what’s happening. The pause should help you to better understand the reasons behind your cravings.Simple Trick 1: Take Deep BreathsYes, it sounds simple, but there is a reason that deep breathing tops the list of almost any meditation or de-stressing practices, and that’s because it works. Close your eyes and take long, deep breaths for 3 to 5 minutes, filling your belly with air and pushing it all out.Simple Trick 2: Drink Water or TeaNot only are water and tea both healthy and hydrating, but they can also distract you from any stress-eating hunger cues you might be feeling. Many of us mistake hunger for thirst, not just during times of stress but all the time. If you are feeling like you need something to eat, see if a tall glass of water will satisfy you first before you decide to eat anything.

Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions.

Overcome Emotional Eating with These Simple Tricks

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Overcome Emotional Eating with These Simple Tricks

Overcome Emotional Eating with These Simple Tricks

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